rituals & crystals
At Avenue Boutique we believe true beauty starts from within. We have proudly redefined the essence of hair care by intertwining it with spiritual enrichment and relaxation.
You can now continue your Journey to rejuvenation beyond the salon, here you will find everything you need to enhance your experience.
By bringing a weekly soul nourishing ritual into your life you make space for your soul to shine, you feel more connected and aligned with your true authentic self and appreciate your unique presence on this earth.
Daily grounding will help you feel more connected & aligned with the earth and your spirit, by protecting your energy you will help reduce fatigue and exhaustion.
Read on to learn how you can bring more peace, harmony and connection into your life with just a few simple steps.
weekly soul nourishing ritual
By introducing our simple RELEASE ritual into your weekly routine you will feel more relaxed, more nurtured and more connected.
R – Release Negative Energy
Begin by releasing any built-up negative energy in your home and body. Light your Paulo Santo stick and gently move through your home, wafting the fragrant smoke into each corner of the rooms. Use the smoke to clear your own energy by waving it under your feet, above your head, under your arms and all around your body. Feel the release of negativity as the energy is purified.
I – Invite Calmness
Light your personal aromatherapy candle to set a calming atmosphere. Draw a bath and add the Himalayan bath salts. As you relax, envisage the water cleansing away your problems, pour the water down your back and imagine it physically removing the stress from your shoulders. As you soak, feel the warm water dissolving the stress of the week. If you prefer showering, use your bath salts as a body scrub to cleanse your skin. Imagine the water washing away your worries as it runs down your back, taking them down the drain, leaving you refreshed and renewed.
The process of visualising your worries and stresses washing away down the drain is so powerful, it can instantly help you feel cleansed refreshed and renewed.
T – Treat
Pamper your body by applying your bespoke hair treatment mask or a face mask. Nourish your body with a luxurious body lotion to ensure your skin feels soft and glowing. This powerful motion of self care helps connect your mind to your body, reminding you that you are worthy of self care.
U – Unwind and Meditate
Now, it's time to relax and recharge your inner soul. Lie down in a peaceful room, dim the lights (candlelight works beautifully), and play your chosen guided meditation. As you do this, hold your crystal in your hand or place it on your chest, near your heart. Close your eyes and let the soothing words guide you into a deep state of relaxation and peace.
A – Ask & Align
As the meditation draws to a close, take a moment to reflect on how calm and centered you feel. Hold the crystal in your hands, take a deep breath and take a moment to feel grateful for all you have. Ask the universe/higher being to help you with any challenges you want to over come, trust that you are on the right journey through life and you are aligning your mind and soul together to become the most powerful version of yourself.
L – Live
After completing your ritual, you’ll feel lighter, as the negative energy is now cleansed. With a calm mind and body, you're ready to take on the week with more clarity and purpose. This regular process of recharging your soul is guaranteed to help you live a more positive and powerful life.
Below is a link to our carefully chosen music to accompany your ritual. Choose from 4 different categories depending on what resonates with you most, If you have purchased a soul box experience from the salon we recommend choosing the one that aligns with the package you chose.
DAILY GROUNDING
It is important to ground and protect your energy daily. Ensuring your own energy remains vibrant and resilient against external influences.
By doing so, you protect your own power, allowing you to channel it towards your greater good, instead of feeling constantly drained and exhausted.
Integrating these short simple steps below into your daily routine will leave you feeling more focused. With your energy protected, you'll navigate life's challenges with a calmer, steadier mindset.
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Centre Your energy
As you wake up and begin your day take a quiet moment to centre your energy. Sit on the edge of the bed with your bare feet planted on the floor and envisage a warm golden ball of energy in the centre of your being. Acknowledge this as your core energy that resides in your human body.providing you with strength and vitality.
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Take 3 Deep Breaths;
Slowly inhale three deep breaths. As you breathe in, visualise the warm, golden energy expanding within you, drawing in strength and vitality. As you exhale, release any lingering tension or stress from your body with each breath.
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Visualise Roots
As you continue breathing imagine strong, thick roots growing from the soles of your feet. See these roots stretching deep into the earth, weaving through layers of soil, anchoring you firmly to the earth. Allow this visualisation to strengthen your connection to the earth, making you feel stable, supported, and connected. -
Protect Your Energy
Now, visualise a protective bright white bubble of light surround your entire body. This is an energy shield that will protect you from absorbing anyones negative energy throughout the day, ensuring your own energy stays vibrant and preventing you from feeling drained. -
Set Your Intention for the Day
Finish by setting a positive intention for the day ahead. Whether it’s to remain calm, focused, or something more specific. Speak it in your mind or out loud and start the day ready to face any challenges feeling more, grounded, protected and powerful.
Here are some examples:
‘I am powerful and in control of my actions today’
‘I am strong and able to face any challenges that I come across today’
‘I am ready an energised for a productive day ahead’
meditations
To enhance your home experience we have curated some wonderful soul nourishing meditations that will help you on your journey to living a calmer and more relaxed life, You can choose from 5 different options depending on which resonates with you most. If you have purchased a soul box experience from the salon we recommend starting with the one that aligns with your chosen package.
Introduce this into your weekly ritual by finding a comfortable setting and take 5-10 minutes to yourself where you wont be disturbed.
CRYSTAL CARE
Crystals are more than just beautiful stones; they are powerful energy tools that need regular care to maintain their vibrancy and strength. Here are three simple ways to nurture and recharge your crystals:
- Cleanse with Paulo Santo: During your weekly ritual, use the fragrant smoke of your Paulo Santo stick to recharge your crystal. Gently waft the smoke around the crystal, allowing it to be purified and refreshed.
- Charge on a Selenite Plate: Selenite is known for its powerful cleansing properties. Place your crystals on a Selenite charging plate, to restore their energy. The plate will cleanse and recharge them naturally, ensuring they remain powerful.
- Optimise Under the Full Moon: Each month, place your crystals on a windowsill during the full moon. The moon's energy is at its most powerful during this time, and it will supercharge your crystals.
For more tips on living in harmony with the moon, follow us on Instagram at @therosemoonmemoirs.
WOULD YOU LIKE TO LEARN MORE ABOUT CRYSTALS, MOON-magic AND MANIFESTATing?
We have developed a simple 7 step guide called
THE CRYSTAL CLEAR FRAME WORK
What you will learn..
C: Connect with the Moon - Learn how to align your energy with the phases of the moon.
R: Release at the full moon - Utilise the powerful energy of the full moon to release what no longer serves you.
Y: Yield to the New Moon - Set intentions and surrender your wishes to the universe.
S: Soul protection - Techniques to ground yourself and protect your energy field.
T: Techniques for Manifestation - Develop effective manifestation techniques to achieve your goals.
A: Activate Crystals - Understand how to select and use crystals to enhance your journey through life.
L: Live a Magical Life - Integrate these practices into your daily life to align with the universe and manifest your dream
This simple & easy bedtime reading will transform your knowledge in just a few days, and can be referred back to whenever you need it!
Simply follow the link below to purchase your own CRYSTAL CLARITY course for just £39.99
STEP 1: Purchase course
STEP 2: Enter your email address
STEP 3: Receive the course directly to your email and get started in your own time.
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